Physiotherapy Advice & News | The Activ Blog
Stay up to date with the latest tips, advice and news from the world of physiotherapy.
Our blog covers everything from injury prevention and recovery techniques to ergonomic advice and updates from our team. Written for clients in Totley, Hope and beyond, it’s your go-to resource for staying active and informed.
Christmas Escape Room Fun!
Earlier in December, some of the Activ team were able to have some fun at the Escape Hunt Sheffield!
Our Review of 2025!
We’ve all been learning a new technique within Activ physiotherapy recently, in fact some of you may have been offered something called NADA points. This is not a fancy new gadget or exercise trend – NADA points refer to a specific set of acupuncture points in the ear that are becoming increasingly popular as a simple, calming add-on in many therapy settings.
Read on to find out more….
Christmas Stocking Ideas! Check out our physio-related products to gift to friends and family.
Patients have been asking us about our wide range of physio-related products since we featured our story on which products are best for certain conditions.
Here, we give you a chance to learn more about our stock which make perfect gifts for Christmas Stockings!
The Power of NADA (National Acupuncture Detoxification Association) Points in Physiotherapy
We’ve all been learning a new technique within Activ physiotherapy recently, in fact some of you may have been offered something called NADA points. This is not a fancy new gadget or exercise trend – NADA points refer to a specific set of acupuncture points in the ear that are becoming increasingly popular as a simple, calming add-on in many therapy settings.
Read on to find out more….
Thank You for Helping us Raise £684 for the Edale Mountain Rescue Team!
On Sunday 12th October, some of our Team walked from our Totley clinic over the moorlands to our Hope clinic raising an amazing £684 for Edale Mountain Rescue!
Common Football Injuries And How To Treat Them
Being a high-intensity sport football demands agility and speed, both of which increase injury.
In our latest blog post, Rob Mooney, our experienced physiotherapist, explains the most common football-related injuries and how to treat them.
Why Playing Football Helps Girls Develop Resilience and Boosts their Mental Health and Fitness
Dr. Ian Warwick guest writes for us in this blog entry…
Read on to find our why football helps girls develop resilience and boosts their mental health and fitness.
Introducing Mignone
Today we welcome another wonderful new team member, Mignone, who will be running the Totley-based domiciliary physiotherapy clinic!
Welcome To Maddie
On this blog post we take a moment to welcome one of our newest team members, Maddie, who will be based at the Totley clinic!
Explaining Thoracic Outlet Syndrome (TOS)
Rob Small, Edale Mountain Rescue’s Fundraising Officer, takes us through what happens when a member of the public calls them for help..
What Happens When You Call For Mountain Rescue Assistance?
Rob Small, Edale Mountain Rescue’s Fundraising Officer, takes us through what happens when a member of the public calls them for help..
From Paramedic to Physiotherapist - And Undisturbed Sleep!
One of our newest Team members, based at our Hope clinic, Nicola Hawkins talks about the transition from Paramedic to becoming a Physiotherapist…
What is Tennis Elbow?
Here the team at Activ go through the symptoms, causes and treatments for Tennis Elbow.
Please Support Our Activ Team’s Fundraising ‘Clinic to Clinic’ Walk in Aid of Edale Mountain Rescue Team
We are thrilled to announce that Activ Physiotherapy has chosen Edale Mountain Rescue Team (EMRT) for this year's charity fundraiser and will be organising a team clinic-to-clinic walk from Totley to Hope in October.
Rob’s Football Trip to Holland with Chesterfield’s F.C’s Academy Group was a Sporting Success!
Here we learn a little more about Rod Eaton, and if he looks a little familiar that may be because you enjoy watching professional snooker! Rod is one of the many referees who have the important task of officiating professional snooker at prestigious tournaments worldwide!
Here he gives us an insight into what that's like....
Our Patients Run The London Marathon - And Thank Debbie For Helping Them Get ‘Race-Ready’
Here we learn a little more about Rod Eaton, and if he looks a little familiar that may be because you enjoy watching professional snooker! Rod is one of the many referees who have the important task of officiating professional snooker at prestigious tournaments worldwide!
Here he gives us an insight into what that's like....
Case Study: Referee Rod Eaton May Look Familiar (If You Watch Professional Snooker!)
Here we learn a little more about Rod Eaton, and if he looks a little familiar that may be because you enjoy watching professional snooker! Rod is one of the many referees who have the important task of officiating professional snooker at prestigious tournaments worldwide!
Here he gives us an insight into what that's like....
Case Study: Sarah Lister
In this case study, Georgina takes us through Sarah Lister’s treatment with Activ Physiotherapy…
Follow new ‘career paths’ across Kinder Scout with author Sarah Lister
In her role as Career Coach, Sarah Lister, the author of Mountain Walks Kinder Scout can often be found guiding people across the spectacular moorland plateau to help them make life-changing decisions.
Here, Cheryl speaks to Sarah about how her everyday work involves walking around the highest point in the Peak District…
Rob’s Charity Sleep Out Raises £300 To Help Homeless Veterans
Rob braved the colder even weather in March, when he took part in The Great Tommy Sleep Out to raise vital funds to give homeless veterans a safe place to call home.
Read on to hear more and how to donate if you wish!