In our latest blog post, Debbie Grayson, Sports Massage Therapist at our Totley branch explains why warming up is especially important in the winter months.

Recently, parts of the country have been in the grip of storms, high winds and snow blizzards. Snow and ice periods cause a significant (more than double) increase in fracture risk, often creating an ‘epidemic’ of injuries.

Here, Georgina goes through a review on fractures…

The foot is composed of 26 bones, 33 joints and more than 100 muscles, tendons and ligaments. 

It plays a role in propulsion, adapting to uneven ground, shock absorption and supporting body weight. It enables efficient movement and balance.

Read on to find out more…

Andy and George talk through what they’re most excited about for 2026!

We’ve all been learning a new technique within Activ physiotherapy recently, in fact some of you may have been offered something called NADA points. This is not a fancy new gadget or exercise trend – NADA points refer to a specific set of acupuncture points in the ear that are becoming increasingly popular as a simple, calming add-on in many therapy settings.

Read on to find out more….

Earlier in December, some of the Activ team were able to have some fun at the Escape Hunt Sheffield!

We’ve all been learning a new technique within Activ physiotherapy recently, in fact some of you may have been offered something called NADA points. This is not a fancy new gadget or exercise trend – NADA points refer to a specific set of acupuncture points in the ear that are becoming increasingly popular as a simple, calming add-on in many therapy settings.

Read on to find out more….

Patients have been asking us about our wide range of physio-related products since we featured our story on which products are best for certain conditions.

Here, we give you a chance to learn more about our stock which make perfect gifts for Christmas Stockings!

We’ve all been learning a new technique within Activ physiotherapy recently, in fact some of you may have been offered something called NADA points. This is not a fancy new gadget or exercise trend – NADA points refer to a specific set of acupuncture points in the ear that are becoming increasingly popular as a simple, calming add-on in many therapy settings.

Read on to find out more….

On Sunday 12th October, some of our Team walked from our Totley clinic over the moorlands to our Hope clinic raising an amazing £684 for Edale Mountain Rescue!

Being a high-intensity sport football demands agility and speed, both of which increase injury.

In our latest blog post, Rob Mooney, our experienced physiotherapist, explains the most common football-related injuries and how to treat them.

Dr. Ian Warwick guest writes for us in this blog entry…

Read on to find our why football helps girls develop resilience and boosts their mental health and fitness.

Today we welcome another wonderful new team member, Mignone, who will be running the Totley-based domiciliary physiotherapy clinic!

On this blog post we take a moment to welcome one of our newest team members, Maddie, who will be based at the Totley clinic!

Rob Small, Edale Mountain Rescue’s Fundraising Officer, takes us through what happens when a member of the public calls them for help..

Rob Small, Edale Mountain Rescue’s Fundraising Officer, takes us through what happens when a member of the public calls them for help..

One of our newest Team members, based at our Hope clinic, Nicola Hawkins talks about the transition from Paramedic to becoming a Physiotherapist…

Here the team at Activ go through the symptoms, causes and treatments for Tennis Elbow.

We are thrilled to announce that Activ Physiotherapy has chosen Edale Mountain Rescue Team (EMRT) for this year's charity fundraiser and will be organising a team clinic-to-clinic walk from Totley to Hope in October.

Here we learn a little more about Rod Eaton, and if he looks a little familiar that may be because you enjoy watching professional snooker! Rod is one of the many referees who have the important task of officiating professional snooker at prestigious tournaments worldwide!

Here he gives us an insight into what that's like....