Here the team at Activ go through the symptoms, causes and treatments for Tennis Elbow.

We are thrilled to announce that Activ Physiotherapy has chosen Edale Mountain Rescue Team (EMRT) for this year's charity fundraiser and will be organising a team clinic-to-clinic walk from Totley to Hope in October.

Here we learn a little more about Rod Eaton, and if he looks a little familiar that may be because you enjoy watching professional snooker! Rod is one of the many referees who have the important task of officiating professional snooker at prestigious tournaments worldwide!

Here he gives us an insight into what that's like....

Here we learn a little more about Rod Eaton, and if he looks a little familiar that may be because you enjoy watching professional snooker! Rod is one of the many referees who have the important task of officiating professional snooker at prestigious tournaments worldwide!

Here he gives us an insight into what that's like....

Here we learn a little more about Rod Eaton, and if he looks a little familiar that may be because you enjoy watching professional snooker! Rod is one of the many referees who have the important task of officiating professional snooker at prestigious tournaments worldwide!

Here he gives us an insight into what that's like....

In this case study, Georgina takes us through Sarah Lister’s treatment with Activ Physiotherapy…

In her role as Career Coach, Sarah Lister, the author of Mountain Walks Kinder Scout can often be found guiding people across the spectacular moorland plateau to help them make life-changing decisions.

Here, Cheryl speaks to Sarah about how her everyday work involves walking around the highest point in the Peak District…

Rob braved the colder even weather in March, when he took part in The Great Tommy Sleep Out to raise vital funds to give homeless veterans a safe place to call home.

Read on to hear more and how to donate if you wish!

This month we introduce you to four new team members to our Activ Family!

A big welcome to Saja and Amy at our Totley Clinic, and Nikki and Sophie in our Hope Clinic!

One of Hope's patients experiences sharp pain down their leg as a result of a work-related injury. Here Georgina shows how she used Acupuncture to help aid his recovery.

Here at Activ, our physios are often telling our patients how important it is to keep mobile, whatever your age.

Our team share how they like to keep active in their spare time.

In recent years, the focus on optimising mobility has taken centre stage in the world of physiotherapy, and for good reason. Mobility –the ability to move freely and efficiently – is fundamental to maintaining an active and pain-free lifestyle.

Here, George takes us through the benefits of proactive care regardless of our age….

Many patients may get a referral to have a part of their body scanned in relation to finding out more info about a specific issue. Yet, many people do not understand the difference between the type of scan.

Here, we give a brief explanation on the differences…

‘What do I wear to see my physio?’ is a common question asked by our Activ patients.

Here, our team explains what clothes work best to ensure you get the most out of your appointment.

Katie Godfrey, one of our experienced Sports Massage Therapists, takes us through her love for cross-country and fell running…

Our experienced Sports Massage Therapist, Debbie, takes is through why road runs and marathons are her passion and what her training regime looks like….

Big News!

At Activ we always aim to make things easier and more efficient for our patients and staff… So we have moved over to another booking system ‘Cliniko’!

Read on to find out how this new system could make booking in with us even easier!

As we steam into 2025, we are excited to let you know what we have in store at our Totley and Hope clinics this year…

Holly Knight, our Domiciliary physiotherapist, takes us through simple and effective exercises that we can do from home when we are unable to make it to our physiotherapy appointments…

This month, we are delighted to welcome back Clare Firth MSCP, our ACTIV WORK director and physiotherapist who is one of Activ's founding members.

Here, Clare takes us through the importance of work station assessments…