Rehabilitation in Totley & Hope to help you recover stronger

At Activ Physiotherapy, we provide expert rehabilitation programmes designed to help you recover fully, regain strength and prevent future problems. Whether you’re recovering from surgery, injury or illness, our team will guide you safely back to your best.

We work with clients of all ages and activity levels, supporting recovery for:

  • Orthopaedic surgery (such as joint replacements or ligament repairs)

  • Sports injuries

  • Fractures and dislocations

  • Long-term conditions like arthritis or neurological conditions

  • Prolonged periods of immobility or deconditioning

  • Muscle strengthening and stretching

  • Range of mobility recovery

  • Postural correction

  • Movement control

  • Proprioception and balance

  • Neural mobility

  • Power and plyometrics

  • Core stability

  • Cardiovascular health

Rehabilitation exercises with a qualified physiotherapist, South Yorkshire

Our rehabilitation plans are tailored to your goals, combining physiotherapy techniques, progressive exercise, advice and ongoing support. We’ll help you rebuild confidence, improve mobility and return to everyday activities, work or sport safely and effectively. We can even offer you rehabilitation at home if you are unable to get to us through our Activ Home (link) service.

With clinics in Totley, Sheffield and Hope, Derbyshire, our experienced physiotherapists are here to support you at every stage of your recovery. Book your rehabilitation appointment today and let us help you move forward with confidence.

We have specific rehabilitation space in our Hope clinic and a fully equipped gym in our Totley clinic where we can provide specialised rehabilitation from orthopaedic and women’s health surgery.