Christmas Stocking Ideas! Check out our physio-related products to gift to friends and family.
Patients have been asking us about our wide range of physio-related products since we featured our story on which products are best for certain conditions.
Here, we give you a chance to learn more about our stock which make perfect gifts for Christmas Stockings! Many of our products, as previously mentioned, can be used at home and aid recovery or muscle care. Resistance bands, foam rollers, massage gels, hand-held massage tools, hand putty and other items would make perfect gifts for friends and family – or why not treat yourself!
For runners and athletes, Kinesiology tape or athletic tape is useful for injury prevention and supporting weak areas during training.
For gym-goers, (or people who like to keep active or are following an Activ exercise plan), stretchy resistance bands are versatile, inexpensive and great for strengthening and toning various muscle groups, at home or in the gym.
Do you or a loved one suffer from Plantar Fasciitis or need a massage?
Why not place a self-massage self-massage Spikey Ball in the bottom of a stocking instead of a predictable chocolate orange or satsuma! Spikey balls, available in different colours, sizes and 'resistance' are used to relieve muscle tension, improve circulation and aid in post-workout recovery by targeting trigger points and knots. They are great for conditions like Plantar Fasciitis, as they massage the arch and heel of the foot. The ball can also be used to massage shoulders, neck, back and glutes, beginning with less pressure and gradually increasing it as your muscles become more accustomed to the pressure.
Hand putty, in a portable container, is used to improve hand strength, dexterity, coordination, and fine motor skills through resistance exercise. It is commonly used in physiotherapy and occupational therapy for rehabilitation from hand injuries, surgeries or conditions. It also serves as a stress-relief and fidget tool. Softer putties can be used to gently improve a person's range of motion in their joints.
Ask our staff to show you our eco-friendly and sustainable 100% natural Portuguese cork products from MoveWell – a brand which Activ is proud to endorse for its commitment to preserving centuries-old forest management practices. The PEANUT self-massage roller (so called as it looks like a giant peanut!) would go down a treat for anyone who wants to benefit from its more compressive feel (it is 30% stronger than standard cork). It can be used for myofascial release, helping to reduce pain, improve mobility and accelerate recovery. It is perfect for neck, mid and lower back muscles, and this versatile tool can be used against a wall or on the ground, providing deep tissue massage when needed. Ideal for warm-ups, recovery and rehab. The MoveWell Cork Sphere self-massage tool can be useful as part of a warm-up and can also enhance post-exercise recovery by promoting blood flow, aiding lymphatic drainage and reducing delayed onset muscle soreness.
We stock resistance bands including MoveWell Activation Bands and their useful bag of three of different types of band (low, medium and high resistance) contained in a drawstring recycled polyester bag) is becoming a popular buy. These eco-friendly bands are made from a blend of natural rubber and recycled plastic and are suitable for warm-ups, physical therapy and conditioning exercises.
Please Note: All MoveWell products (some of our stock items are pictured above and below) can also be purchased online with a 10% discount by applying the code ACTIV10.
If you would like to book an appointment with our team of experienced Sheffield & Hope physiotherapists and sports massage therapists, call one of our friendly clinics:
Totley: 0114 235 2727
Hope: 01433 623 602
