Physiotherapy in Totley & Hope to help you recover and stay active
At Activ Physiotherapy, we’re here to help you move better, recover from injury and manage pain — so you can get back to living life the way you want to. Our expert physiotherapists work with clients across Totley, Sheffield and Hope in Derbyshire, offering high-quality care in a friendly and supportive environment.
We treat a wide range of conditions, including:
Sports injuries, sprains and strains
Back, neck and joint pain
Post-surgical rehabilitation
Long-term conditions such as arthritis
Mobility and balance issues
From your first appointment, we take the time to understand your symptoms, assess your movement and develop a treatment plan tailored to your needs and goals. We use evidence-based techniques such as manual therapy, exercise prescription, advice and education to help you recover and prevent future problems.
Whether you’re returning to sport, managing a long-term condition or simply want to move more comfortably, we’re here to support you every step of the way.
Book your physiotherapy appointment today at one of our clinics in Totley or Hope and let us help you feel your best.
Conditions treated at Activ Physiotherapy
Arthritis
Back and neck pain
Disc protrusion or prolapse
Frozen shoulder and other shoulder injuries
Headaches and migraines
Hip and knee pain
Joint pain
Ligament strains and injuries
Muscle strains and injuries
Plantar Fasciitis
Repetitive strain injuries
Sciatica
Temporomandibular joint disorders (jaw pain)
Tendonitis
Tennis and Golfer’s elbow
Women’s health issues
Work related injuries
If you are experiencing discomfort and not sure it fits in with the list above, call and talk to one of our physiotherapists.
They’ll be happy to advise if they can help.
How your Physiotherapy session works
At your first visit:
We begin by taking a detailed account of your symptoms and medical history.
Your physiotherapist assesses your posture and range of movement and analyses the area of injury or discomfort.
They'll also carry out specialised orthopaedic tests used in medical practice if necessary.
Once that's done, your physio can make a diagnosis and create a tailored management plan for you. This often includes hands-on treatment, exercise and advice.
The hands-on treatments we use for your joints or soft tissues aim to reduce stiffness and tightness. These help to ease pain and muscle spasms, reduce scar tissue formation, and accelerate your healing.
Before you leave, the physio shall explain what exercises or activity modifications they'd like you to do to manage your injury at home.
Your initial consultation may take up to one hour and follow-up sessions are thirty minutes.
Reasons to choose Activ Physiotherapy
Hundreds of local people choose Activ Physiotherapy for their physio care and support every year. Everything we do is tailored to you and our hands-on care is focused on getting you back to your active self as quickly as possible.
All our physiotherapists have over 10 years’ experience and are trained to the highest level. Being locals ourselves, we like to get involved and support the communities we serve as well.