One of our Physiotherapists, Sujay, takes us through the benefits of Instrument Assisted Soft Tissue Mobilisation (IASTM)…

Women’s health is a cornerstone of overall wellbeing and nowhere is this more evident than during the transformative phases of pregnancy and postpartum. As we embark on this journey, we proudly introduce ACTIV PHYSIO WOMEN, our Women’s Health Physiotherapy Clinic, aimed at promoting optimal health and wellness for expectant and new mothers.

Many of you will have heard about Acupuncture and have different opinions on whether or not it is for you… Our experienced Physiotherapist, Helen Marsden, takes us through the benefits of Acupuncture…

Have you ever wondered how physiotherapy began? Our Direct and Physiotherapist, Georgina Hollinrake, takes us through the history of physiotherapy….

When we think of physiotherapists, we often associate them with treating back and neck pain, sports injuries, tight muscles and improving mobility… however we are also adept at identifying serious underlying health conditions that may go unnoticed or undiagnosed…

Andy takes us through when physiotherapists are alerted by “Red Flags”

Georgina Hollinrake, our Director & Lead Physiotherapist, at Hope Clinic explains why here at Activ we like to get all your details. You may wonder why we ask so many questions about your issue… Well here’s why!

Our Physiotherapist, Sujay, takes us through research which shows how physical activity can help feelings of loneliness in young adults.

Our Physiotherapist, Robert, takes us through the facts and figures of lower back pain and what can trigger this in nearly 60% to 80% of adults throughout their lifetime.

Our Director and Lead Physiotherapist, Andew Okwera, fills us in on Round Sheffield Run experience in June!

Our newest team member, Debbie Grayson, explains how Sports Massage can help everyone even if they’re not preparing for a sports event.

Suvarna sheds light on the transformative power of physiotherapy in promoting women’s health. Women play a diverse and significant role in society and it is crucial to prioritise their well-being.

Iliotibial Band Syndrome shows usually after a repetitive activity such as running, e.g. pain on the outside of the knee. Andy talks to us about causes, treatment and his experience with this injury.

Osteoarthritis is a condition that causes pain and inflammation in a joint. We look at the common symptoms and how a variety of treatments can help.

Running has increased in popularity over recent years. We look at why it's good for you and how a physiotherapy assessment can prevent injuries.

Problems with this joint are the second most common reason for facial pain after toothache. We look at how physiotherapy can help relieve the pain.