Physiotherapy Advice & News | The Activ Blog
Stay up to date with the latest tips, advice and news from the world of physiotherapy.
Our blog covers everything from injury prevention and recovery techniques to ergonomic advice and updates from our team. Written for clients in Totley, Hope and beyond, it’s your go-to resource for staying active and informed.
Empowering Women’s Health Through Physiotherapy
Suvarna sheds light on the transformative power of physiotherapy in promoting women’s health. Women play a diverse and significant role in society and it is crucial to prioritise their well-being.
Runners beware: Iliotibial Band Syndrome
Iliotibial Band Syndrome shows usually after a repetitive activity such as running, e.g. pain on the outside of the knee. Andy talks to us about causes, treatment and his experience with this injury.
Osteoarthritis - Symptoms & Treatments
Osteoarthritis is a condition that causes pain and inflammation in a joint. We look at the common symptoms and how a variety of treatments can help.
Why running is good for you
Running has increased in popularity over recent years. We look at why it's good for you and how a physiotherapy assessment can prevent injuries.
How can you relieve jaw pain?
Problems with this joint are the second most common reason for facial pain after toothache. We look at how physiotherapy can help relieve the pain.