https://www.activphysiotherapy.co.uk/activ-blog daily 0.75 2026-03-29 https://www.activphysiotherapy.co.uk/activ-blog/why-cross-country-skiing-across-finlands-frozen-landscape-is-the-perfect-low-impact-challenge monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1773398947170-KZ54FRQ7X59FJZRYI3AC/katie-nordic-skiing Activ Blog - Why cross-country skiing across Finland's frozen landscape is the perfect low-impact challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/ea2cc7a0-d802-49c1-b425-1086d3756591/lemmonjoki+national+park%2C+finland Activ Blog - Why cross-country skiing across Finland's frozen landscape is the perfect low-impact challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/a1643910-72eb-4f98-b2f6-aa5428f242cf/11952+%282%29.jpg Activ Blog - Why cross-country skiing across Finland's frozen landscape is the perfect low-impact challenge - Make it stand out Skis lined up outside one of the huts Katie stayed in during her backcountry ski adventure. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/439e0d08-8c8e-4430-8a3c-5170311b534f/1000010680.jpg Activ Blog - Why cross-country skiing across Finland's frozen landscape is the perfect low-impact challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/winter-warm-up-exercises-can-significantly-reduce-the-risk-of-injury-in-cold-weather monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1772026355548-LWBIE7QZUV6MI27WK1LA/unsplash-image-8Naac6Zpy28.jpg Activ Blog - Winter Warm-Up Exercises Can Significantly Reduce The Risk Of Injury In Cold Weather Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/b42ab10d-5d33-4591-9733-34c2dbfbde6b/Debbie-Grayson-sport-massage-therapist-totley Activ Blog - Winter Warm-Up Exercises Can Significantly Reduce The Risk Of Injury In Cold Weather Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/bone-fractures-explained monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1771336856095-V9B02LICURS4YVLIUX8A/11527.jpg Activ Blog - Bone Fractures Explained - Falling-on-ice-fractures https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1771336856330-9G1E2OOIUGOLJUTWWWIA/11525.jpg Activ Blog - Bone Fractures Explained - snoboarding-bone-fractures https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1771336858344-LLPVLWVTC8ACK4H0UY4Z/pexels-natalinadmay-19343188+%281%29.jpg Activ Blog - Bone Fractures Explained - ice-bone-fractures https://www.activphysiotherapy.co.uk/activ-blog/the-vital-role-of-the-peroneal-muscles-in-foot-function monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/151c3664-aec9-4b3b-a208-592028da6e01/peroneal+muscles Activ Blog - The Vital Role of the Peroneal Muscles in Foot Function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/5eb55dbf-196e-4a40-8322-1d91de37e656/peroneal+rehabilitation Activ Blog - The Vital Role of the Peroneal Muscles in Foot Function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1770126843749-IPVH7LHKACCT01D9YCCG/11238+%281%29.png Activ Blog - The Vital Role of the Peroneal Muscles in Foot Function https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1770126843711-N00NXQQK2JS52HAZTXUD/11239.png Activ Blog - The Vital Role of the Peroneal Muscles in Foot Function https://www.activphysiotherapy.co.uk/activ-blog/welcoming-in-the-new-year-2026 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1738160190720-MOJQP5RPSNH06T1RG1S7/Andy+Okwera+Georgina+Hollinrake+Physiotherapist+Sheffield+Derbyshire Activ Blog - Here’s to a Positive 2026! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/how-your-employees-can-benefit-from-workplace-assessments monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/2ca7acbe-293c-4a9f-9e89-0d42e1bc4f6b/rsz_hayleygellphotography-188_websize.jpg Activ Blog - How Employees Can Benefit From Workplace Assessments - Make it stand out George demonstrates part of a Desk Screen Assessment for Hope administrator Annette. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/da90d870-7f0f-4fea-85f7-7b469677380f/rsz_1hayleygellphotography-195_websize.jpg Activ Blog - How Employees Can Benefit From Workplace Assessments - Make it stand out George assessing the correct distance to desktop screen. https://www.activphysiotherapy.co.uk/activ-blog/christmas-escape-room-fun monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/37b80669-a9b7-493d-98af-9e4929a0e36e/escpape-room-sheffield Activ Blog - Christmas Escape Room Fun! - Make it stand out Cheryl, Robert, Lorna, Stuart and Andy - enjoying their time at the Escape Hunt Sheffield https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/8acd880b-fecb-4a3c-9868-acfcdd6bb1dd/escape-room-sheffield-christmas Activ Blog - Christmas Escape Room Fun! - Make it stand out Maddie, Saja, Nora and Georgina at Escape Hunt Sheffield https://www.activphysiotherapy.co.uk/activ-blog/our-review-of-2025 monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/5faa6cba-896e-4c06-aaf0-83ab9bb51e4a/activ-physiotherapy-team.jpg Activ Blog - Our Review of 2025! - Make it stand out The Activ Team wishes all our lovely patients and readers a Merry Christmas & Happy New Year! https://www.activphysiotherapy.co.uk/activ-blog/christmas-sticking-ideas monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1721296657406-XKI9QG9KYFA8VA8TSBB7/Sphere+Large Activ Blog - Christmas Stocking Ideas! Check out our physio-related products to gift to friends and family. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/the-power-of-nada-national-acupuncture-detoxification-association-points-in-phyiotherapy monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/75631e0b-44a9-49eb-8b04-e1e83c105535/NADA-national-acupuncture-detoxification-association Activ Blog - The Power of NADA (National Acupuncture Detoxification Association) Points in Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/a06311f9-5a68-4c28-b0bb-79748f9feafd/NADA-national-acupuncture-detoxification-association Activ Blog - The Power of NADA (National Acupuncture Detoxification Association) Points in Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/thank-you-for-helping-raise-money-for-edal-mountain-rescue monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/5b36e6be-7c21-444d-a8f4-1eb0cec53a41/activ-edale-mountain-rescue-team Activ Blog - Thank You for Helping us Raise £684 for the Edale Mountain Rescue Team! 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1758618301089-2C2C7UQG1L4TOKPMGDWC/rsz_hayleygellphotography-30_websize.png Activ Blog - From Paramedic to Physiotherapist - And Undisturbed Sleep! https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1758618838799-CLDXOWS61GUNO7DM6LR1/rsz_hayleygellphotography-148_websize.png Activ Blog - From Paramedic to Physiotherapist - And Undisturbed Sleep! https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/6caa77b2-88d5-4d96-a15a-924f14decd67/Edale-Mountain-Rescue-Logo.jpg Activ Blog - From Paramedic to Physiotherapist - And Undisturbed Sleep! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/what-is-tennis-elbow monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/58da1463-bf03-456c-a641-4ae7f2dc50d3/what-is-tennis-elbow.jpg Activ Blog - What is Tennis Elbow? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1752757060829-MDLXS9ZWPR6ZWX7C99DC/Untitled%2Bdesign%2B%25283%2529.png Activ Blog - What is Tennis Elbow? - What causes tennis elbow? https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1752757209709-IIM962GSG98EJDQPMU74/Untitled%2Bdesign%2B%25282%2529.png Activ Blog - What is Tennis Elbow? - What causes tennis elbow? https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/6caa77b2-88d5-4d96-a15a-924f14decd67/Edale-Mountain-Rescue-Logo.jpg Activ Blog - What is Tennis Elbow? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/activ-team-clinic-to-clinic-team-walk-in-aid-of-edale-mountain-rescue monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1752746701787-WWJ14H6O4AWUJBV3KIJE/EDALE+MOUNTAIN+RESCE+PIC0-60.jpg Activ Blog - Please Support Our Activ Team’s Fundraising ‘Clinic to Clinic’ Walk in Aid of Edale Mountain Rescue Team https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1752746702977-FOM2JVGND7AYMUNQJ4SQ/EDALE+MOUNTAIN+RESCUE+PIC+2.jpg Activ Blog - Please Support Our Activ Team’s Fundraising ‘Clinic to Clinic’ Walk in Aid of Edale Mountain Rescue Team https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/6caa77b2-88d5-4d96-a15a-924f14decd67/Edale-Mountain-Rescue-Logo.jpg Activ Blog - Please Support Our Activ Team’s Fundraising ‘Clinic to Clinic’ Walk in Aid of Edale Mountain Rescue Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/robs-football-trip-to-holland-chestefield-football-club-academy monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/e293ffa4-ce2a-4a51-a7d3-5784669a0d0b/robert-mooney-academy-coaching-team-chesterfield-football Activ Blog - Rob’s Football Trip to Holland with Chesterfield’s F.C’s Academy Group was a Sporting Success! - Make it stand out Photo Below: The academy coaching team (with Rob pictured on the far right), stand proudly behind the trophies. https://www.activphysiotherapy.co.uk/activ-blog/our-patients-run-the-london-marathon-and-thank-debbie-for-helping-then-get-race-ready monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/3ea14416-99b2-4d06-9091-9c68dfb39153/activ-patients-london-marathon.webp Activ Blog - Our Patients Run The London Marathon - And Thank Debbie For Helping Them Get ‘Race-Ready’ - Make it stand out PHOTO Below Left: The family are pictured with Sports Massage Therapist Debbie outside the clinic three days before the London Marathon. https://www.activphysiotherapy.co.uk/activ-blog/case-study-referee-rod-may-look-familiar monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/3cf45531-eb10-4e4b-8552-a33af0279736/rod+eaton+wsf+championship+2025 Activ Blog - Case Study: Referee Rod Eaton May Look Familiar (If You Watch Professional Snooker!) - Make it stand out Above: Rod is pictured with winner (right) Gao Yang and runner-up (left) Brian Cini during the WSF championship held in Morocco at the beginning of the year. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/6db87637-9011-47e0-8a98-dc655484559f/rod+eaton+world+championship+referee Activ Blog - Case Study: Referee Rod Eaton May Look Familiar (If You Watch Professional Snooker!) - Make it stand out Above: Rod watches Stephen Hendry, the seven times World Champion Champion snooker player (now a pundit and commentator), focus on his shot at the World Seniors Snooker Championship, held at the Crucible in 2020. Read on for Rod's Case Study. https://www.activphysiotherapy.co.uk/activ-blog/case-study-sarah-lister monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1750076475832-6S1XZ1S2KPE0JIJRD230/sarah+lister+case+study Activ Blog - Case Study: Sarah Lister - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/following-new-career-paths-across-kinder-scout-with-sarah-lister monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/e862cfed-3bc7-4166-a233-af0ab25403a4/Untitled+design+%281%29.jpg Activ Blog - Follow new ‘career paths’ across Kinder Scout with author Sarah Lister - Make it stand out Sarah Lister, author of Mountain Walks Kinder Scout, speaks to Cheryl about walking around the highest point in the Peak District. https://www.activphysiotherapy.co.uk/activ-blog/robert-mooney-charity-sleep-out-homeless-veterans monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/bc7152b0-0e2b-4630-8d3f-77c1bb4a42d6/robert-mooney-the-great-tommy-sleep-out Activ Blog - Rob’s Charity Sleep Out Raises £300 To Help Homeless Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/our-new-spring-starters monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/e6840f08-7971-4b6e-b984-16c2c2a4c4ed/Saga+and+Amy Activ Blog - Our NEW Spring Starters! - Make it stand out Saja, left, and Amy, right, our new starters at the Totley clinic. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/153c189b-651e-4d37-b8ea-64db81ee22b7/Nikki+and+Sophie Activ Blog - Our NEW Spring Starters! - Make it stand out Nikki, left, and Sophie, right, our new starters at the Hope clinic https://www.activphysiotherapy.co.uk/activ-blog/acupuncture-case-study-lower-back-pain-referring-into-the-right-leg monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/f6e88ca9-da76-45e4-9539-d70aa5c23291/Blog+Images.jpg Activ Blog - Acupuncture Case Study: Lower Back Pain Referring Into The Right Leg - Make it stand out Left Image: Hegu LI-4 is an acupoint located on the back of the hand between the base of the thumb and index finger, and is known as an Immune Booster and Pain Reliever. Right Image: Taichong LIV-3 is located on the top of the foot between the first and second metatarsal bones. It is also known as 'Zhongu' (Central Gate). https://www.activphysiotherapy.co.uk/activ-blog/how-we-keep-ourselves-mobile monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1742297624551-DXA3A6QY626UOJBJCQB9/unsplash-image-t1NEMSm1rgI.jpg Activ Blog - How We Keep Ourselves Mobile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1742296884408-CC3RITEI3Z622297HHBA/unsplash-image-6DWMeV1kNCc.jpg Activ Blog - How We Keep Ourselves Mobile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/optimising-mobility-why-it-matters-more-than-ever-whatever-your-age monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1742295421046-2WNVGQDS2YDHU0QSK385/pexels-cottonbro-6798417.jpg Activ Blog - Optimising Mobility: Why It Matters More Than Ever – Whatever Your Age https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1742295416905-A80KZ6J4YHUQTIPL352R/pexels-angela-roma-7479775.jpg Activ Blog - Optimising Mobility: Why It Matters More Than Ever – Whatever Your Age https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1742295564868-XJEABDTVVW9IJL7OM32H/pexels-ketut-subiyanto-5000203.jpg Activ Blog - Optimising Mobility: Why It Matters More Than Ever – Whatever Your Age https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1767463881986-E7I0B4DFNTEJC8UGQHFL/pexels-ketut-subiyanto-4426401.webp Activ Blog - Optimising Mobility: Why It Matters More Than Ever – Whatever Your Age https://www.activphysiotherapy.co.uk/activ-blog/x-rays-ultrasound-ct-scans-mri-scans-whats-the-difference monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/ab6215d6-0285-47bc-be7a-c7ec2e620e04/pexels-mart-production-7089402.jpg Activ Blog - X-Rays, Ultrasound, CT Scans And MRI Scans – What's The Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/what-should-i-wear-to-see-my-physio monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/4058bfdc-2278-4223-a611-e877c6740aa7/what-to-wear-physiotherapy.webp Activ Blog - What Do I Wear To See My Physio? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/fell-runner-katie-explains-why-she-prefers-powering-up monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1741097676476-TCOXEX55FSL8MUIWQ9NL/Katie+Fell+running Activ Blog - Fell Runner Katie Explains Why She Prefers Powering Up (And Down!) Peak District Hills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/b52466ee-c10c-4a9a-9731-de3136540be8/Katie+fell+running Activ Blog - Fell Runner Katie Explains Why She Prefers Powering Up (And Down!) Peak District Hills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/debbie-passion-for-competing-in-road-runs-and-marathons monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/e760ecd7-4236-4d0b-8142-2514a1340fd5/0-1.jpg Activ Blog - Debbie Discusses Her Passion For Competing In Road Runs And Marathons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/b001482c-6c17-4ca5-8a5b-82d85ce8a740/debbie-road-runs-and-marathons Activ Blog - Debbie Discusses Her Passion For Competing In Road Runs And Marathons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/new-booking-system-online-bookings-soon monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/2afdc370-0153-4f51-a0f5-0d70fe70666a/new-booking-system-activ Activ Blog - Our NEW Cliniko System means you will soon have the option to book your appointment online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/activs-plans-for-2025 monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/e65e4c6c-bda5-4deb-ab0c-a119f102641b/activ-team-physiotherapy-hope-clinic Activ Blog - Activ’s Plans for 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/how-physios-help-dimiciliary-patients-use-common-household-items-to-assist-treatment-and-recovery monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/78da231b-72cd-4d78-9a67-bdd24d3f1eb1/Untitled+design+%282%29.jpg Activ Blog - How Physios Help Domiciliary Patients use Common Household Items to Assist Them in Their Treatment and Recovery - Georgina (left) and Helen (middle), based at Hope, and Holly, based with Totley, are available for domiciliary appointments. Holly (left) at Totley, Helen (middle) and Georgina at Hope are available for Domiciliary appointments. https://www.activphysiotherapy.co.uk/activ-blog/new-activ-work-service-work-station-assessment monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/4b6ed59c-6991-4582-8a24-3a413ced205c/1000011571.jpg Activ Blog - Welcome Back to Claire Firth, one of Activ’s Founding Members who will be Managing Our NEW Activ Work Service - Make it stand out Clare Firth has re-joined our Activ team as our Activ Work director & physiotherapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1734609302445-2VHJ67P0L1ODKRIMDCTK/1000011570.png Activ Blog - Welcome Back to Claire Firth, one of Activ’s Founding Members who will be Managing Our NEW Activ Work Service https://www.activphysiotherapy.co.uk/activ-blog/round-up-of-2024 monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1734604439904-FWQVCRJG8X09BG2IGH90/merry-christmas-2024-activ-team Activ Blog - Our 2024 Review of the Year - The team at Activ wish all our lovely patients and readers a very Merry Christmas and Happy New Year! https://www.activphysiotherapy.co.uk/activ-blog/newly-launched-sports-therapy-package monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/2cc4d2e6-289c-417e-8202-75df96305403/IMG_6358.jpg Activ Blog - Four One Hour Sports Massage Therapy Sessions For The Price Of Three When You Book Them As A 'Package' - An Ideal Gift For Friends And Family! - Our Activ Sports Therapy package comes in a lovely folder with various leaflets explaining our sports services, introducing you to our Sports Therapists and a handy appointment card to remember those all important appointments! https://www.activphysiotherapy.co.uk/activ-blog/behavioural-psychologist-andrea-chatten-discuss-young-males-mental-health monthly 0.5 2025-12-16 https://www.activphysiotherapy.co.uk/activ-blog/support-for-men-struggling-with-mental-health monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1734530183159-T9GZ05MOH5V8AK1N3BBI/Sujay+Movember.png Activ Blog - There Is Support for Men Struggling with Mental Health Issues and it’s Okay to Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/austin-mcintosh-a-man-with-a-mission monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/6f55d5e5-1079-4861-8310-d4e056c76a71/Untitled+design.jpg Activ Blog - Austin’s A Man With A Mission - Above: Austin playing for Mansfield Town pre-injury. Above right: Austin wearing his protective goggles post-injury. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/8e791cd6-8f81-454b-9019-2e932d5ec5de/1000011051.jpg Activ Blog - Austin’s A Man With A Mission - Austin graduating from Montevallo University with a degree in Finance and Accounting https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/f7e62a11-1783-4129-a770-09b795479b8b/1000011053.jpg Activ Blog - Austin’s A Man With A Mission - Austin, owner of TFC the Fitness Club, following his graduation from Sheffield Hallam University with a Psychology degree. https://www.activphysiotherapy.co.uk/activ-blog/improve-your-pelvic-floor-simple-exercise-routine-mens-pelvic-floor monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/75f10be9-cb65-4bf8-8602-2254b5f101b0/Pelvic+floor+muscles0-53.jpg Activ Blog - Improve Your Pelvic Floor With Simple Exercise Routine And See A Noticeable Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/raising-awareness-of-prostate-cancer-what-you-need-to-know monthly 0.5 2024-11-21 https://www.activphysiotherapy.co.uk/activ-blog/hysterectomy-recovery-how-can-physiotherapy-aid-the-healing-process monthly 0.5 2025-12-20 https://www.activphysiotherapy.co.uk/activ-blog/how-physiotherapy-treatments-dry-needling-acupuncture-and-acupressure-can-help-patients-manage-menopausal-symptoms monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/097cc917-478c-43d4-9e71-771ecee1e557/1000010979.jpg Activ Blog - How Physiotherapy Treatments Including Dry-Needling, Acupuncture And Acupressure Can Help Patients Manage Menopausal Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/physiotherapy-and-recovery-after-mastectomy-a-holistic-approach-to-healing monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/be6ae134-7a0b-4e8a-8169-36a12ef54bd4/Untitled+design.jpg Activ Blog - Physiotherapy and Recovery After Mastectomy: A Holistic Approach to Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/holly-new-domiciliary-physiotherapist monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/616abc7e-581b-4f82-80db-c3f28cdcee92/holly-totley-domiciliary Activ Blog - From Zumba to Lumbar - A Love of Art, Dance and Fitness Inspired Holly to Train as a Musculoskeletal Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/e3edc717-26a5-4d75-b3cf-102ccf6510e9/holly-teaching-zumba-class Activ Blog - From Zumba to Lumbar - A Love of Art, Dance and Fitness Inspired Holly to Train as a Musculoskeletal Physio - Make it stand out Holly teaching a Zumba class - ‘I have always been passionate about dance and movement.’ https://www.activphysiotherapy.co.uk/activ-blog/backpack-syndrome-could-your-childs-backpack-be-impacting-their-health monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1767460086998-VF5GITU922OG0HVR9LBT/backpack-syndrome.webp Activ Blog - Backpack Syndrome - Could Your Child’s Backpack Be Impacting Their Health? https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1767460007320-1O4EOK0JFQGHA7VEQ0BU/Untitled%2Bdesign.webp Activ Blog - Backpack Syndrome - Could Your Child’s Backpack Be Impacting Their Health? https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/ed5e8ac6-17a1-4cba-807d-8778ad9e27dc/correct-and-incorrect-childrens-backpack Activ Blog - Backpack Syndrome - Could Your Child’s Backpack Be Impacting Their Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/roberts-decade-of-dedication monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/084dd172-3511-484a-8622-383543ed9223/robert-mooney-10-years Activ Blog - WE CELEBRATE ROB'S DECADE OF DEDICATION TO ACTIV AND OUR WONDERFUL PATIENTS! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/the-many-benefits-of-integrating-mindfulness-alongside-physiotherapy monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/a08c6c48-1f61-4769-83ea-615750dc1b66/MEDITATION.+GEORGE+AUG+24+%281%29.jpg Activ Blog - The Many Benefits Of Integrated Mindfulness Alongside Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/how-your-sleeping-posturecan-affect-your-body monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1726049772942-9DFJ5AXU2IYOH2TBR7XR/sleeping-on-side Activ Blog - How Your Sleeping Position Can Affect Your Body - A Physio’s Perspective - Make it stand out Experts recommend sleeping on your side if you are pregnant, due to potential health risks to you and your baby. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/e6d495a8-05a8-4ea1-a6b5-ae1a4da426f6/sleep+positions+%281%29.png Activ Blog - How Your Sleeping Position Can Affect Your Body - A Physio’s Perspective - Make it stand out Medical history, body shape and your preferred sleeping position can all have a contributing factor on how many pillows you should sleep with. It's also worth keeping in mind that your pillow will need replacing every 2 years! https://www.activphysiotherapy.co.uk/activ-blog/sleep-easy-the-importance-of-a-goods-nights-rest monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/6f09ad8f-b8af-4e75-8d7c-6d4d50e06093/sleep-position Activ Blog - Sleep Easy! The Importance of a Good Night’s Rest - Make it stand out Consistent and healthy sleep ques will help you to get the most out of your night's rest and allow your body to shut off from all of modern-day stimuli https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/c414cc32-22f5-47f2-a349-f89fb2ea8e6a/phone-in-bed Activ Blog - Sleep Easy! The Importance of a Good Night’s Rest - Make it stand out The blue light on electronic devices is known in interrupt your sleep-wake cycles and are best left to one side for the last half hour of your day to allow your brain and body to slow down after a long day. https://www.activphysiotherapy.co.uk/activ-blog/august-wellness-month monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1724423425813-JB2VUKFEHJ4LUJZZTCAG/wellness-mindfulness-yoga-self-care Activ Blog - It’s August… Meaning it’s National Wellness Month - Make it stand out Making time for self-care has been proven to improve your happiness and help to manage stress whilst maintaining a healthy lifestyle. https://www.activphysiotherapy.co.uk/activ-blog/understanding-seven-conditions-affecting-the-bottom-of-the-foot monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1721904216839-OUMON5W25H8XNO3XFU02/plantar-fascia-taping Activ Blog - Sole Focus! Understanding Seven Conditions Affecting the Bottom of the Foot - Make it stand out Above image shows Plantar Fascia Taping, a technique using tape (with varying strengths) to relieve pressure and pain on the foot. Exercises are usually advised by the physiotherapist. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/c17bb46e-e261-49b8-b250-23caca2cfa80/rsz_hgp-111_websize.jpg Activ Blog - Sole Focus! Understanding Seven Conditions Affecting the Bottom of the Foot - Make it stand out Shockwave Therapy - a popular treatment used to treat Plantar Fasciitis on the sole of the foot. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/955fb64a-3132-41eb-af72-cde002169aac/suvarna-mohture-physiotherapist Activ Blog - Sole Focus! Understanding Seven Conditions Affecting the Bottom of the Foot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/marianne-sharpe-at-commonwealth-games monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1721300294342-FHP3KHGEPQJMSK3LYWD3/MARIANNE+SHARPE+COMMONWEALTH+GAMES-38+%281%29.jpg Activ Blog - Marianne Discusses her Time at The Commonwealth Games - Make it stand out Hope-based Soft Tissue and Sports Massage Therapist, Marianne Sharpe, at the 2022 Commonwealth Games in Birmingham. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/bc03ac6f-900d-4f64-ba00-1230e7c8bd46/COMMONWEALTH+GAMES+.Eucharia+Njideka+MS+IYIAZI+2020+athlete+from+Nigeriajpg+%282%29.jpg Activ Blog - Marianne Discusses her Time at The Commonwealth Games - Make it stand out Marianne pictured with Nigerian Paralympian Eucharia Njideka Iyazi, who after winning her gold medal, made a point of finding Marianne to thank her! https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/4a9a7901-92ae-4dd0-bbfd-306d818257e5/rsz__dsc0272_copy.webp Activ Blog - Marianne Discusses her Time at The Commonwealth Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/the-benefits-of-sports-tape monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/af229b75-8e16-42e9-bad2-bc6dbadea94c/HGP-100+%281%29.jpg Activ Blog - The Benefits of Sports Tape - Make it stand out An example of how Sports Tape can be used to support joints, help reduce pain and swelling, improve physical activity and enable athletes to optimise their performance without compromising on safety… https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/914b6770-e7b5-49a0-937f-b0575d3cd629/rsz_hgp-101.jpg Activ Blog - The Benefits of Sports Tape - Make it stand out Some sport tapes are highly flexible and stretchy to afford the wearer the full range of his or her motion, while others are made from inelastic material to immobilise the joints and give the wearer full protection while in play/activity. https://www.activphysiotherapy.co.uk/activ-blog/plastic-free-july monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1721294850963-1VXMNM696U2VSGY4L9CG/plastic-bottle-in-the-sea Activ Blog - Plastic is Not Fantastic - Make it stand out Plastic waste increases by a huge 40% during the summer months, contributing towards the 12 million tonnes of plastic that finds its way into the worlds oceans every year. A stagger 9.5 million tonnes of this makes its way via land and 1.75 millions tonnes is being disposed into the sea directly from the fishing and shipping industry. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1767457166398-VR7GPD5C1OJ7NL1XK251/PeaNut%2BLarge.webp Activ Blog - Plastic is Not Fantastic - Movewell Peanut Lightweight, portable and stylish, the Peanut can be used to roll throughout the body, allowing a super targeted approach to muscle groups, like a sports massage. The Peanut is particularly effective for massaging the neck and thoracic mid-back muscles, while avoiding the bony prominences. It can be used as part of a strategy to improve neck and thoracic mobility, and for relieving some types of headaches, dizziness or neck pain. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1767458528956-L7F4WRH6IMT1RHA1V232/ReRoller%2BLarge.webp Activ Blog - Plastic is Not Fantastic - Movewell ReRoller Lightweight, portable and stylish, our self massage tool are equally at home in the gym, your front room or the wildest of base-camps. Our ReRoller uses Recycled EVA with Global Recycled Certification (pending) this achieves a firm sensation with enough give to give the right pressure. The roller is super lightweight, and portable, for travel. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1767457843546-CU8TVL7SN5XLF5TA2JXV/Resistance%2BBands%2BLarge.webp Activ Blog - Plastic is Not Fantastic https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1721296657406-XKI9QG9KYFA8VA8TSBB7/Sphere+Large.png Activ Blog - Plastic is Not Fantastic - MoveWell Sphere Take a targeted approach to desensitise specific trigger points or smaller muscle groups with Movewell's super portable natural Cork Sphere. The cork is antimicrobial and antibacterial. https://www.activphysiotherapy.co.uk/activ-blog/katie-godfrey-sports-massage-therapist monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1721042707674-SF7XMLA9CVOUNIVJ6QJ1/kate+godfrey Activ Blog - Introducing Katie, our New Sports Massage Therapist - Make it stand out Our newest team member, Katie Godfrey, joins the Totley Clinic as a Sports Massage Therapist https://www.activphysiotherapy.co.uk/activ-blog/what-is-sports-massage monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/c2d0e192-8640-460b-ba7a-7d736d5747d9/HGP-127_websize.jpg Activ Blog - What is Sports Massage? - Make it stand out Whilst a sports massage therapist will focus on injury-related areas for athletes such as isolating particular areas of the muscle that are most affected by your choice of activity… it is important to remember that you do not need to be at all sporty to benefit from a sports massage… https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/f88323e0-7107-49b7-89e9-8acccce73fc3/HGP-121_websize.jpg Activ Blog - What is Sports Massage? - Make it stand out Georgina Hollinrake, our Director & Physiotherapist, administering a sports massage on a patient. https://www.activphysiotherapy.co.uk/activ-blog/second-place-theos-dragon-boat-race monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/fb1b6e67-a886-4860-ae41-646bd5cd0560/Dragon+Boat+Race+Podium+Cebrations+2nd+place..jpg Activ Blog - Hurrah - We Came Second! - Make it stand out Activ’s Theo Dragon Boat Race team, The Pain Killer’s, on the podium accepting their trophy and flowers after crossing the finish line at a close second place - 1 second behind the winners. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1357ac12-c663-464f-9d12-fa6b5fa5d471/Activ+Physiotherapy+Director+Andy+Okwera+proudly+holds+the+Second+Place+trophy+and+certificate+won+by+The+Pain+Killers+dragon+boat+race+team+.jpg Activ Blog - Hurrah - We Came Second! - Make it stand out Andy Okwera holding the trophy and certificate awarded to The Pain Killer’s on 2nd June at Theo’s Dragon Boat Race. https://www.activphysiotherapy.co.uk/activ-blog/temporomandibular-join-dysfunction-painful-jaw-condition monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/ed6c63d2-6a2e-497e-9239-4bf8ec116626/pexels-neo-rioux-2386368-6364030.jpg Activ Blog - Case Study: Temporomandibular Joint Dysfunction - A Painful Jaw Condition Not Always Presenting As A Physiotherapist Would Expect - Make it stand out Faye Smith, pictured on left, and Sarah Gilbertson, pictured on right, are both fans of using walking poles. https://www.activphysiotherapy.co.uk/activ-blog/faye-smith-sarah-gilbertson-pole-positioning monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/dd3f93d9-a4d3-41ab-8922-f30593f5c1d0/pole+positioning+blog+image.png Activ Blog - Pole Positioning - Make it stand out Faye Smith, pictured on left, and Sarah Gilbertson, pictured on right, are both fans of using walking poles. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/7761e6a6-f91f-410e-9fbf-5239582a48f1/pexels-alin-serban-1867310-19336798.webp Activ Blog - Pole Positioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/faye-smith-walking-you-way-back-to-health monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/d4d9f70e-13e8-4aa4-b3eb-3c4040190efe/Faye+smith+group+shot+stile.jpg Activ Blog - Why Faye Believes In Reconnecting With Nature And Walking Your Way Back To Health - Make it stand out Faye Smith (pictured above, far right) discovered the ‘medicinal’ power of walking after setting up Hope Walking, after multiple bereavements and losses. https://www.activphysiotherapy.co.uk/activ-blog/whywalking-is-good-for-us-mw3x6 monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/2aa645ea-fce5-459b-b110-bd315ebd8203/Reservoir+pic+Sheffield+Walking+Group+credit+0-25.jpg Activ Blog - Why Is Walking Good For Us? (Copy) - Make it stand out Image kindly donated by Sheffield Walking Group https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/73ca74c7-39c2-43f3-9498-a2da4349998f/Sheffield+Walking+Group%2C+lARGE+GROUP+0-25+%281%29.jpg Activ Blog - Why Is Walking Good For Us? (Copy) - Make it stand out Image kindly donated by The Sheffield Walking Group https://www.activphysiotherapy.co.uk/activ-blog/what-do-you-do-when-you-run monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/6be7adef-0de5-46c0-a3e0-ce78b43d9fa9/article+1.png Activ Blog - What do YOU do when you run? - Make it stand out Left: Excessive overstride. Right: Valgus Collapse https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/68f5413b-b309-48a2-bb22-0e7aa220e646/article+1+%281%29.png Activ Blog - What do YOU do when you run? - Make it stand out Left: Contralateral hip drop. Right: Sagittal Collapse https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/c9fdb6fc-95b0-4b72-86e2-076f97a8858b/andrew+okwera Activ Blog - What do YOU do when you run? - Make it stand out As a keen runner himself, Andy completed a course in running biomechanics in 2018 and, since then, has attended further courses on running injuries and running rehabilitation. https://www.activphysiotherapy.co.uk/activ-blog/case-study-adam-barratt-sheffield-half-marathon monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1714478111176-5503GYQUDBBBN8598YDG/sheffield+half+marathon+adam+barratt Activ Blog - Case Study: Helping Adam Barratt get race-ready for his Sheffield Half Marathon - Make it stand out Our Director Andrew Okwera was instrumental in helping Adam Barratt (pictured) get race-ready for his Sheffield Half-Marathon. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/9be78a5f-c90a-429a-aa4f-734c04813bba/Adam+B+pic+1.jpg Activ Blog - Case Study: Helping Adam Barratt get race-ready for his Sheffield Half Marathon - Make it stand out After completing his Activ Run Fit assessment with Andy, Adam went on to complete the Sheffield Half Marathon and raise £1285 for St. Luke’s Hospice https://www.activphysiotherapy.co.uk/activ-blog/adam-raises-money-for-st-lukes-hospice-by-running-his-first-marathon monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/20730921-c051-48c8-a9a9-e31a291bae6b/Adam+B+and+dad+Mark.jpg Activ Blog - Patient Profile: Awesome Adam Raises More Than £1,000 For St Luke's Hospice By Running His First Half Marathon In Memory Of His Dad Mark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/e137090d-ff1d-48dd-ab78-27e5528abde8/image2.jpg Activ Blog - Patient Profile: Awesome Adam Raises More Than £1,000 For St Luke's Hospice By Running His First Half Marathon In Memory Of His Dad Mark - Make it stand out Adam Barratt taking part in the Sheffield Half-Marathon to raise money for St Luke’s Hospice https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/9be78a5f-c90a-429a-aa4f-734c04813bba/Adam+B+pic+1.jpg Activ Blog - Patient Profile: Awesome Adam Raises More Than £1,000 For St Luke's Hospice By Running His First Half Marathon In Memory Of His Dad Mark - Make it stand out Adam raised £1285 for St Luke’s Hospice https://www.activphysiotherapy.co.uk/activ-blog/activ-dragons-taking-part-in-theos-dragon-boat-race monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/65def94c-0131-466d-94e7-743b781101d0/Boat+Race Activ Blog - Our ‘Activ Dragons’ Prepare To Unleash Their ‘Paddle Power’ In Aid Of The Children’s Hospital Charity - Make it stand out Above: A Dragon Coat Race team on Manvers Lake, Rotherham, where Theo’s Dragon Boat Race is being held. Image taken by photographer, Nigel Green, from Dearne Valley Camera Club https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/b8ea5bd1-3254-4995-8ca4-813fb3dd436f/Banner+for+Blog.png Activ Blog - Our ‘Activ Dragons’ Prepare To Unleash Their ‘Paddle Power’ In Aid Of The Children’s Hospital Charity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/challenging-issues-faced-by-young-sports-athletes monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/3049c434-bc50-4134-a1ce-fb2ca17ba899/young-football-team Activ Blog - How Physios Can Treat The Challenging Issues Faced By Young Sports Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/82d9259b-342a-473d-a6e3-f76fc5531b91/young-ballerina-athlete Activ Blog - How Physios Can Treat The Challenging Issues Faced By Young Sports Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1713351361748-DI2FS54I0EYPWLZILDZC/young+runner+athlete Activ Blog - How Physios Can Treat The Challenging Issues Faced By Young Sports Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/movewell-partnership monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/99acf13a-57d8-476b-acd6-c2472298fd08/movewell-demo.jpg Activ Blog - Giving Aches the Eco-Touch! Our NEW Partnership with Movewell! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1711460536658-6J5X7X0VM7L3FU6SWF0D/Movewell+multi+bands.jpg Activ Blog - Giving Aches the Eco-Touch! Our NEW Partnership with Movewell! - Make it stand out Resistance bands (top image) to help with strengthening exercises. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/cc4be31b-d9ef-46f8-9791-6b132df0a23d/Cork2.webp Activ Blog - Giving Aches the Eco-Touch! Our NEW Partnership with Movewell! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/managing-pelvic-organ-prolapse monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/0d9ce4fa-fee4-42ce-a42c-a8729768db1a/pelvic-organ-prolapse Activ Blog - The Role of Physiotherapy in Managing Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/winter-wellbeing-keeping-active monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1dc54d64-c167-43c6-b3c1-bfbef344a440/image-asset.webp Activ Blog - The Benefits of Keeping Warm & Active Throughout the Colder Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1710249652234-KWIEZTK1Z3PKR7TP4QLA/image-asset.jpeg Activ Blog - The Benefits of Keeping Warm & Active Throughout the Colder Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/sujays-mumbai-magic monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/4824ba63-a241-4d62-bded-a0ffa9feb28e/Sujay+with+family+and+friends+pic+2.jpg Activ Blog - Sujay Enjoys Some Mumbai Magic and Mouthwatering Meatballs - Make it stand out Sujay enjoying the sights of Mumai and spending time with his family and friends. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1707825840409-D3A1G3TCPHBCC4TT26J3/Sujay%27s+Indian+food+pic+4+Masala+Dosa.jpg Activ Blog - Sujay Enjoys Some Mumbai Magic and Mouthwatering Meatballs https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1707825841164-4SIS4PFEGGJWXXOZTCYX/Sujay%27s+Indian+food+Prawns+Fry+pic+3.jpg Activ Blog - Sujay Enjoys Some Mumbai Magic and Mouthwatering Meatballs https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1710248439542-CYEELRCW93Y78DKKZBA2/Vada-Pao.jpg Activ Blog - Sujay Enjoys Some Mumbai Magic and Mouthwatering Meatballs https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1710248624703-S1JVIURPDEILQK2WXZKG/IMG-20240117-WA0000.jpg Activ Blog - Sujay Enjoys Some Mumbai Magic and Mouthwatering Meatballs https://www.activphysiotherapy.co.uk/activ-blog/patient-profile-bilateral-hip-impingement monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/5967c43f-e71b-4a17-a964-00b2d027b7f2/Harriet+Moris+pic+2.jpg Activ Blog - A Patient Profile - Why A Low-Impact Sport has Bowled Harriet Over - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1706877700974-HK9B3MN8LXZH41Y8HC4O/Harriet+Morris+bowls.jpeg Activ Blog - A Patient Profile - Why A Low-Impact Sport has Bowled Harriet Over https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1706877684561-S5RS6F5QTE84HID8ZDQ4/Bowls+dog+Harriet+Morris.jpg Activ Blog - A Patient Profile - Why A Low-Impact Sport has Bowled Harriet Over https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/36ea20ed-22c0-4a1c-ba0d-244b98878720/Andy-Okwera-physiotherapist Activ Blog - A Patient Profile - Why A Low-Impact Sport has Bowled Harriet Over - Make it stand out Our Director, Andy Okwera, takes us through Harriet’s treatment for bilateral hip impingement https://www.activphysiotherapy.co.uk/activ-blog/case-study-shockwave-achilles-tendonitis monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1705664094516-XH8YT4F1OPEZ0HR4AQ9W/BEFORE-Shockwave.jpg Activ Blog - Case Study: Shockwave for Achilles Tendonitis - Make it stand out Before Treatment: Image shows swelling along the Achilles Tendon https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/c1c4d8e4-9f5c-4b88-a92e-69dece6dad2f/AFTER+Shockwave.jpg Activ Blog - Case Study: Shockwave for Achilles Tendonitis - Make it stand out After Treatment: Image showing the significant reduction in swelling along the achilles tendon https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/f0ae1915-b748-43b5-bc81-44b3c511ddd4/Achilles+Shockwave Activ Blog - Case Study: Shockwave for Achilles Tendonitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/0131b780-5c9d-4260-834d-a8fcbff1e329/Shockwave+device Activ Blog - Case Study: Shockwave for Achilles Tendonitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/acttiv-physio-kids-new-clinic monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/c3b0366c-4940-4709-b22c-3d432f2a0e40/child-junior-football-player Activ Blog - Coming Soon! “Activ Physio Kids” - Our New Clinic For Young Sports Players Our physiotherapist, Sujay, uses the IASTM (Instrument Assisted Soft Tissue Mobilisation) to provide a mobilising effect to soft tissue to decrease pan and improve range of motion and function. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/36e4f8bd-5538-4356-9c30-ef1f84bdf582/pexels-injured+youth+football+player.0347888.jpg Activ Blog - Coming Soon! “Activ Physio Kids” - Our New Clinic For Young Sports Players - Make it stand out More emphasis is being placed upon the specialised preparation the young, athletic sportsperson required to participate in the high volume (and meet the high standards) of competitions. https://www.activphysiotherapy.co.uk/activ-blog/sujays-a-keeper-sponsorship monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1701866266418-NY0A74JCS3QZ2WYD91JR/sUJAY%2BsPONSORSHIP%2BBY%2Bgeorge0-12.jpg Activ Blog - It’s Official - Sujay’s a Keeper! - Despite facing injury, after months of preparation, Debbie completing the Chicago Marathon in three hours, 38 minutes and 33 seconds on Sunday 8th October - an amazing achievement! Our physiotherapist, Sujay, uses the IASTM (Instrument Assisted Soft Tissue Mobilisation) to provide a mobilising effect to soft tissue to decrease pan and improve range of motion and function. https://www.activphysiotherapy.co.uk/activ-blog/debbies-top-10-marathon-tips monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1699272444776-SVTXK2Q6YTYBP77ZZ1FJ/Debbie-chicago-marathon-sports-therapist Activ Blog - Debbie’s Top 10 Marathon Tips - Despite facing injury, after months of preparation, Debbie completing the Chicago Marathon in three hours, 38 minutes and 33 seconds on Sunday 8th October - an amazing achievement! Our physiotherapist, Sujay, uses the IASTM (Instrument Assisted Soft Tissue Mobilisation) to provide a mobilising effect to soft tissue to decrease pan and improve range of motion and function. https://www.activphysiotherapy.co.uk/activ-blog/debbies-third-world-major-marathon-chicago monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1699272444776-SVTXK2Q6YTYBP77ZZ1FJ/Debbie-chicago-marathon-sports-therapist Activ Blog - Debbie’s Flown Back From “The Windy City” After Completing Her World Major Marathon No 3! - Despite facing injury, after months of preparation, Debbie completing the Chicago Marathon in three hours, 38 minutes and 33 seconds on Sunday 8th October - an amazing achievement! Our physiotherapist, Sujay, uses the IASTM (Instrument Assisted Soft Tissue Mobilisation) to provide a mobilising effect to soft tissue to decrease pan and improve range of motion and function. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/4f67ca4d-59b1-45a3-bbf2-fdee6d45dc25/Debbies+chicago+marahton+medal Activ Blog - Debbie’s Flown Back From “The Windy City” After Completing Her World Major Marathon No 3! - Make it stand out “It was a well organised race. The 7.30am early start was a new one to me but the weather was perfect.” - Debbie tells us about her experience running in the Chicago Marathon October 2023. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/32ac576b-5de7-4f33-bcdf-a184e7177082/Debbie+with+taped+leg+Chicago+Marathon0.jpg Activ Blog - Debbie’s Flown Back From “The Windy City” After Completing Her World Major Marathon No 3! - Make it stand out The Chicago Marathon was Debbie’s third international marathon and she has now qualified for the Boston Marathon in April 2024. https://www.activphysiotherapy.co.uk/activ-blog/lornas-10-years-at-activ monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/d654eb45-82d7-4c7a-9146-c49fec0cac6e/10-years-at-activ Activ Blog - We Celebrate our Lovely Lorna’s 10 Years at Activ! - Lorna celebrates 10 years at Activ! Our physiotherapist, Sujay, uses the IASTM (Instrument Assisted Soft Tissue Mobilisation) to provide a mobilising effect to soft tissue to decrease pan and improve range of motion and function. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1698750034789-D1LTVNISM7QDO6RNBVUW/IMG-20231011-WA0001+%281%29.jpg Activ Blog - We Celebrate our Lovely Lorna’s 10 Years at Activ! https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1698750035995-64C83XP05K9V8UYHSFA0/IMG-20231011-WA0000+%281%29.jpg Activ Blog - We Celebrate our Lovely Lorna’s 10 Years at Activ! https://www.activphysiotherapy.co.uk/activ-blog/robs-60-mile-run monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/b9100046-eb80-4f9c-8014-b6fb4fbb1f95/Rob+Cancer+Research+Challenge+%27Run+60+Miles+In+September%27.jpg Activ Blog - Rob’s Smashes His “Run 60 Miles in September” Fundraising Target! - Rob Mooney, originally started fundraising with the target of £100 however was able to raise £350 for Cancer Research UK! Well done Rob! Our physiotherapist, Sujay, uses the IASTM (Instrument Assisted Soft Tissue Mobilisation) to provide a mobilising effect to soft tissue to decrease pan and improve range of motion and function. https://www.activphysiotherapy.co.uk/activ-blog/instrument-assisted-soft-tissue-mobilisation-iastm monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/33be8f2b-8107-491e-abd7-a5b380bea3a8/IASTM-instrument-assisted-soft-tissue-mobilisation Activ Blog - How Can IASTM Help You? - Instrument Assisted Soft Tissue Mobilisation (IASTM) Our physiotherapist, Sujay, uses the IASTM (Instrument Assisted Soft Tissue Mobilisation) to provide a mobilising effect to soft tissue to decrease pan and improve range of motion and function. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/2f7cc0ae-1582-49f4-9332-c1828f86e7a6/iastm-treatment Activ Blog - How Can IASTM Help You? Facial restrictions and scar tissues are broken down as the ergonomic design of the IASTM tool helps the practitioner by identifying restrictions and the affected area can be treated with the appropriate amount of pressure. https://www.activphysiotherapy.co.uk/activ-blog/empowering-new-mums-antenatal-postnatal-physiotherapy monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/955fb64a-3132-41eb-af72-cde002169aac/activ-physiotherapy-womens-health-postpartum-prenatal-antenatal Activ Blog - Empowering New Mums Through Antenatal And Postnatal Physiotherapy - Our experienced physiotherapist, Suvarna Mohture, has extensive training in many women’s health issues and will introduce our Women’s Health Physiotherapy Clinic towards the end of this month (September ‘23) Physiotherapists play a vital role in not only rehabilitating patients but also in detecting potential serious health conditions. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1695039042268-AQ89E2UOR6EJA8KTO7YP/image-asset.jpeg Activ Blog - Empowering New Mums Through Antenatal And Postnatal Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/acupuncture-whats-the-point monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/89eaa2f0-1594-49dd-a6cf-2a47a8614b22/acupuncture-treatment.jpg Activ Blog - Acupuncture - What’s the Point? - Acupuncture is a treatment which developed over 3000 years ago as part of a holistic approach to health called Traditional Chinese Medicine (TCM)…. enable(s) energy (Qi) to flow and restore the correct balance of ‘Yin and Yang’ in order to improve harmony and balance within the body and restore health. Physiotherapists play a vital role in not only rehabilitating patients but also in detecting potential serious health conditions. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/4d927e16-fefe-499d-b624-7dea81318e3b/acupuncture-needle.jpg Activ Blog - Acupuncture - What’s the Point? - …There is now scientific evidence to support the use of acupuncture as treatment for pain and other health issues. https://www.activphysiotherapy.co.uk/activ-blog/history-of-physiotherapy monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/f25803d4-9009-4871-946c-b5790661a331/The+History+of+Physiotherapy.+Gymnasticon.jpg Activ Blog - The History of Physiotherapy Physiotherapists play a vital role in not only rehabilitating patients but also in detecting potential serious health conditions. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/d3c3cbb7-ba33-4b3a-8cc4-2ddc8d3377b7/Pic+2+The+History+of+Physiotherapy+.jpg Activ Blog - The History of Physiotherapy https://www.activphysiotherapy.co.uk/activ-blog/physiotherapy-alerted-by-red-flags monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/9fa385d2-08fa-4f09-af23-d40fbe8c0acc/Red+Flags+2.jpg Activ Blog - When Physiotherapists Are Alerted by 'Red Flags' Physiotherapists play a vital role in not only rehabilitating patients but also in detecting potential serious health conditions. https://www.activphysiotherapy.co.uk/activ-blog/the-biopsychosocial-approach monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/3ccf1c7b-7b8d-4d48-a282-877b901c92a2/rsz_hgp-11_websize.jpgThe-biopsychosocial-approach Activ Blog - The Biopsychosocial Approach The Biopsychosocial approach doesn't just look at the biological elements… It also takes into account the psychological impact: depression, guilt, stress, identity and fear and any social elements too such as family, friends, isolation, hobbies, career and money. https://www.activphysiotherapy.co.uk/activ-blog/loneliness-in-young-adults monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1044062c-fce7-4a8f-b521-1ff9defef170/rsz_1hgp-101_websize.jpg Activ Blog - How Increased Physical Activity Can Help Loneliness in Young Adults A very recent study (Jennen et la.,2010) stated that when subjects enjoy the physical activity that they are doing, this leads to decreased feelings of loneliness in the subsequant “moment”. https://www.activphysiotherapy.co.uk/activ-blog/lower-back-pain-treatment monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/6f172930-7e50-4d8d-a5ca-c53ee0c96f8e/lowerbackpaintreatment Activ Blog - An Introduction To Lower Back Pain & The Best Treatments & Exercises Studies have shown that up to 23% of the world’s adults suffer from chronic low back pain with some estimates of lifetime prevalence as high as 84% in the adult population. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/f0c01eb5-7611-43d7-8619-66b29f002fb9/16887486975067690574059402668758+%281%29.jpg Activ Blog - An Introduction To Lower Back Pain & The Best Treatments & Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/andys-round-sheffield-run monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/d4fa9ad5-8d02-40c8-a43a-79ae2a84358d/IMG-20230629-WA0017.jpg Activ Blog - Andy Enjoys the “Great Atmosphere” of The Round Sheffield Run - Make it stand out Andy Okwera enjoying The Round Sheffield Run https://www.activphysiotherapy.co.uk/activ-blog/benefits-of-sports-massage-debbie-grayson monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/b42ab10d-5d33-4591-9733-34c2dbfbde6b/HayleyGellPhotography-10.jpg Activ Blog - Marathon-mad Debbie explains why you don’t have to be sporty to enjoy the benefits of Sports Massage Therapy - Make it stand out Debbie Grayson has recently joined our Totley team as a Sports Therapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/241eca54-b894-4aa3-be9f-bc6552fa382f/54D18BD0-037E-4115-8025-62431D433FAE.jpg Activ Blog - Marathon-mad Debbie explains why you don’t have to be sporty to enjoy the benefits of Sports Massage Therapy - Make it stand out Debbie treating one of her patients https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/111ecef4-8bd8-4252-8a31-749cafa68fb0/B9BF7697-CF2C-46F9-8C33-E88860D3CEB8+%281%29.jpg Activ Blog - Marathon-mad Debbie explains why you don’t have to be sporty to enjoy the benefits of Sports Massage Therapy - Make it stand out Debbie Grayson taking part in the Great North Run https://www.activphysiotherapy.co.uk/activ-blog/empowering-womens-health-through-physiotherapy monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/19756b25-92d9-4519-9f2f-6b7dcdaabdd0/rsz_hgp-213.jpg Activ Blog - Empowering Women’s Health Through Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/osteoarthritis-symptoms-treatments-zaxlz monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/382d8b51-8998-4c29-bf25-7869ce141cad/Ultrasound Activ Blog - Runners beware: Iliotibial Band Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/activ-blog/osteoarthritis-symptoms-treatments monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/b16ac698-20f3-4f38-bbee-8b92bf10c79c/normal-hip-joint.png Activ Blog - Osteoarthritis - Symptoms & Treatments - Make it stand out Normal hip joint https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/a2a727d0-3fb5-478a-b192-0974822af966/osteoarthritis-hip-joint.png Activ Blog - Osteoarthritis - Symptoms & Treatments - Make it stand out Hip joint with Osteoarthritis https://www.activphysiotherapy.co.uk/activ-blog/why-running-is-good-for-you monthly 0.5 2025-12-09 https://www.activphysiotherapy.co.uk/activ-blog/how-can-you-relieve-jaw-pain monthly 0.5 2025-11-29 https://www.activphysiotherapy.co.uk/about-us daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1659699555981-7CPIYBB0V8UF9275F438/Activ_Physio-4.jpg About us https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1662638436094-XFW5OZZUW2ON4IX2MJ7L/HGP-15_websize.jpg About us https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/d5e3ad3b-bfc7-4d72-900d-03934d714cf9/HGP-70.jpg About us https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/322e479c-1acc-4a8c-bb6c-937f39b1b968/Activ_Physio-11.jpg About us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/the-team daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1659699186285-0YPLAAVJZ1EIXCX93QQ9/Activ_Physio-20.jpg The Team https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/0b8648b3-039d-4343-8f17-5f03ee6ff7cc/HGP-102.jpg The Team https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/26a2d32f-a34d-48c4-a50f-cd8c4ea5a773/HGP-138.jpg The Team https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/7e14e3dc-cd5f-4d69-a600-49ee10495a65/Andrew+Okwera The Team - Andrew Okwera MSc MCSP SRP Director & Physiotherapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/9d01908b-cf39-46b3-b11b-afcd1057ed35/Georgina+Hollinrake The Team - Georgina Hollinrake BSc MCSP SRP Director & Physiotherapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/4669f1d3-3ebe-42df-a362-8d7df6ebfe5e/Robert+Mooney The Team - Rob Mooney BSc MCSP SRP Physiotherapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/19756b25-92d9-4519-9f2f-6b7dcdaabdd0/Suvarna+Mohture The Team - Suvarna Mohture MSc MCSP SRP Physiotherapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/e1a559c0-4155-4213-bc75-1c61d670bb52/Helen+Marsden The Team - Helen Marsden BSc MCSP SRP Physiotherapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1758618301089-2C2C7UQG1L4TOKPMGDWC/rsz_hayleygellphotography-30_websize.png The Team - Nicola (Nikki) Kawkins BSc MCSP Physiotherapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/f9cb348b-53f9-4f7f-8ab1-7f6e78ba425a/Mignone.jpg The Team - Mignone Silviera BSc MSc Physiotherapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/ef01a57a-9517-4c0c-ad74-2640d0d1bca7/1000014863+%281%29.jpg The Team - Maddie Physiotherapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/2ae38913-dd95-4a73-9a6c-3ca4ab562c62/1000013058.jpg The Team - Amy Activ Home Domiciliary Therapy Assistant https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/b42ab10d-5d33-4591-9733-34c2dbfbde6b/HayleyGellPhotography-10.jpg The Team - Debbie Grayson Sports Massage Therapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/439e0d08-8c8e-4430-8a3c-5170311b534f/1000010680.jpg The Team - Katie Godfrey Sports Massage Therapist https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/f1b1f743-e668-44f6-a1a5-771601e91496/Lorna+Tracey The Team - Lorna Tracey Admin Manager https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/ecc4259d-5029-4a90-bc1e-98945e70fc27/rsz_hayleygellphotography-10_websize.jpg The Team - Jackie Collins Administrator https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/88774b34-f946-4cf3-b060-5a8f2fa666a6/HGP-223_websize.jpg The Team - Zara Harrowing Administrator https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/8d873ef6-0042-4435-a80e-550c222229e2/rsz_hayleygellphotography-5_websize.jpg The Team - Cheryl Galsworthy Administrator https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/c9d1d2f8-eeae-4630-b36f-b152eff0706a/rsz_hayleygellphotography-17_websize.jpg The Team - Annette Baxter Cheryl Galsworthy https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/68a28931-f58d-4e86-8b6c-db4327580930/Sophie+Photo.jpg The Team - Sophie Waller Administrator https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/fe524666-0900-4106-a143-5fcbdff18b8f/1000013060.jpg The Team - Saja El-Khamisy Hester Marsh https://www.activphysiotherapy.co.uk/clinics daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180670774-E2EW8656QF3R53T4APZA/Activ_Physio-1.jpg Clinics - Activ Physiotherapy clinic in Totley, Sheffield https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180674792-M2RSC7PVN1OQ1K7SRJ8P/Activ_Physio-5.jpg Clinics - Activ Physiotherapy clinic reception in Totley, Sheffield https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180675590-PRNNJJORIE2TWXJRS683/Activ_Physio-6.jpg Clinics - Activ Physiotherapy clinic offers a range of services from our clinic in Totley, Sheffield https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180677468-ZFQPWWJQ67X6CJMVYLOE/Activ_Physio-9.jpg Clinics - Therapy room at Activ Physiotherapy clinic in Totley https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180679280-SP4164WQ4HMVIZIHCIOT/Activ_Physio-11.jpg Clinics - Physiotherapy room at Activ Physiotherapy clinic in Totley, Sheffield https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180686467-96RLLZPST8XSAE5VK7FO/Activ_Physio-19.jpg Clinics - Gym rehabilitation room at Activ Physiotherapy, Totley, Sheffield https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180688103-X85MEPW2ZN9366KL2XRN/Activ_Physio-20.jpg Clinics - Activ Physiotherapy in Totley, Sheffield has a dedicated gym for rehabilitation https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1667317339781-05MD6G1PDK6UNE3PI7DB/HGP-1.jpg Clinics - Activ Physiotherapy clinic in Hope, Derbyshire https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1667317339949-XJW6DUZRN456ST5EPB45/HGP-2.jpg Clinics - Activ Physiotherapy in Hope, Derbyshire https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1667317363944-72NBWYPQ85PXBGCDIZXJ/HGP-12.jpg Clinics - Physiotherapy treatment room at our lovely clinic in Hope, Derbyshire https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1667317381120-TPCBGHC8VZMEKKRWJWWS/HGP-16.jpg Clinics - Treatment room at the Activ Physiotherapy clinic in Hope https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1667317563895-8K1K86Q3O9TD06H3W7BX/HGP-74.jpg Clinics - Activ Physiotherapy team outside the clinic in Hope, Derbyshire https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1667317476369-VB985KRW1554X24MHPL7/HGP-27.jpg Clinics - We offer a range of physiotherapy services at our clinic in Hope https://www.activphysiotherapy.co.uk/physiotherapy daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1d775d83-41a2-4024-aac2-9fc0d6b209b0/HGP-145.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/testimonials daily 0.75 2026-03-28 https://www.activphysiotherapy.co.uk/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/678fe55d-0778-4408-89d2-345a67ddf8e1/activ-physiotherapy-sheffield-derbyshire-team.jpeg Home https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/5907bdd8-23af-4bb6-8191-79213e5aaaf8/physiotherapy-treatment-sheffield-derbyshire.jpeg Home https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/8b41539e-e541-4f89-ad81-031d59cabefd/phsiotherapy-appointments-sheffield-hope.jpeg Home https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/fd722ab9-6197-4d2c-8b99-e79625839dd1/Activ-physiotherapy-totley.jpg Home Activ Physiotherapy & Private Sports Injury Clinic in Sheffield https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/9f50d4d7-0694-4c37-8003-841f0a303018/HGP-1.jpg Home Activ Physiotherapy Clinic in Hope, Derbyshire https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/276c5728-9f95-4e3e-9193-6f22c1c1ec31/sheffield-hope-physiotherapy-shockwave-treatment.webp Home Shockwave therapy at our Sheffield & Hope physiotherapy clinics https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/76bb094d-69c3-4754-934d-0d73b70a7c3b/sheffield-physiotherapy-clinic-totley.webp Home Book an appointment at our Sheffield Clinic in Totley https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/198960d1-e9af-4e5b-b782-5401b17eb95a/sheffield-hope-sports-injuric-clinics.jpeg Home Sports Injury rehabilitation gym in Sheffield & Derbyshire https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/88bf6721-8209-444d-b962-188a5b4081f1/HGP-147.jpg Home Expert physiotherapy services in Sheffield & Hope, Derbyshire https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/cbdb5e6d-3ee4-46b7-9ee4-94fb304b1c5e/hand-gesture+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/f7da510c-d1de-409e-b841-e6e904806953/deal.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/c8d8a2e2-57ce-4a59-93d6-e4e9dadcff54/fairness.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/175376c1-facb-4739-969e-3370bc169153/responsible.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1ef1510e-8804-4e61-b08d-97ad45058132/reading-book.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/contact-us daily 0.75 2026-01-17 https://www.activphysiotherapy.co.uk/prices daily 0.75 2026-03-06 https://www.activphysiotherapy.co.uk/services-overview daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/60d77325-c17c-4882-9e1d-97d0d8373504/HGP-19.jpg Overview - Physiotherapy https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/aa264b66-52bc-439e-a083-1fe023d3cd93/HGP-187.jpg Overview - Acupuncture https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/63f5d00f-0b22-4b32-b281-806778df477f/HGP-115_websize.jpg Overview - Shockwave https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/8bdbd9db-0c15-401a-84e4-11d46585ede8/HGP-98.jpg Overview - Rehabilitation https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/8abfdd44-96e2-4fdf-b41c-0ff9ec371513/rsz_1hayleygellphotography-132_websize.jpg Overview - Sports services https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/aeda765d-25a6-4bcd-8340-72a9a5002660/rsz_hayleygellphotography-225_websize.jpg Overview - Home visits https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/e007c247-3e57-4ab7-8ada-0b5cf715a1ac/rsz_hayleygellphotography-188_websize.jpg Overview - Workplace assessments https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1c02abba-c4d6-4e88-8299-1c46e6ab5214/rsz_hayleygellphotography-95_websize.jpg Overview - Women’s health https://www.activphysiotherapy.co.uk/acupuncture daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/ebd1b658-a080-4621-9a9c-187debdec754/HGP-56.jpg Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/91de947d-e98d-468b-bb2d-21249174fec9/acupuncture Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/shockwave daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/d8d01a09-0580-4a1f-959e-51463cea0010/102.jpg Shockwave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/rehabilitation daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/cb2926ac-16a7-4922-ad7b-d239dba24da5/Activ-Rehab-Logo-Full-Colour-RGB-200mm%40300ppi.png Rehabilitation - 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Specialised rehabilitation from orthopaedic and women’s health surgery - Activ Physiotherapy https://www.activphysiotherapy.co.uk/sports-services daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/211e4e2d-0fb0-4587-97cf-36937a23f6df/Activ-Sports-Logo-Full-Colour-RGB-200mm%40300ppi.png Sports Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1668427834071-FNUSO5MO5KGERARJ64ZG/unsplash-image-QDv-uBc-poY.jpg Sports Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1668428739159-S4VTTGD5I5VL7E6M6JWI/unsplash-image-SsIIw_MET0E.jpg Sports Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/home-visits daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/aafe8c38-5063-4e78-bfd7-19f4f12c6c5b/Activ-Home-Logo-Full-Colour-RGB-200mm%40300ppi.png Home Visits - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activphysiotherapy.co.uk/sheffield-physiotherapy-clinic daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180670774-E2EW8656QF3R53T4APZA/Activ_Physio-1.jpg Sheffield Physiotherapy Clinic - Activ Physiotherapy clinic in Totley, Sheffield (Copy) https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180674792-M2RSC7PVN1OQ1K7SRJ8P/Activ_Physio-5.jpg Sheffield Physiotherapy Clinic - Activ Physiotherapy clinic reception in Totley, Sheffield (Copy) https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180675590-PRNNJJORIE2TWXJRS683/Activ_Physio-6.jpg Sheffield Physiotherapy Clinic - Activ Physiotherapy clinic offers a range of services from our clinic in Totley, Sheffield (Copy) https://images.squarespace-cdn.com/content/v1/62d967e118f8c416255117eb/1666180677468-ZFQPWWJQ67X6CJMVYLOE/Activ_Physio-9.jpg Sheffield Physiotherapy Clinic - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference.