How Increased Physical Activity Can Help Loneliness in Young Adults
Our Physiotherapist, Sujay, takes us through research which shows how physical activity can help feelings of loneliness in young adults.
An Introduction To Lower Back Pain & The Best Treatments & Exercises
Our Physiotherapist, Robert, takes us through the facts and figures of lower back pain and what can trigger this in nearly 60% to 80% of adults throughout their lifetime.
Andy Enjoys the “Great Atmosphere” of The Round Sheffield Run
Our Director and Lead Physiotherapist, Andew Okwera, fills us in on Round Sheffield Run experience in June!
Marathon-mad Debbie explains why you don’t have to be sporty to enjoy the benefits of Sports Massage Therapy
Our newest team member, Debbie Grayson, explains how Sports Massage can help everyone even if they’re not preparing for a sports event.
Empowering Women’s Health Through Physiotherapy
Suvarna sheds light on the transformative power of physiotherapy in promoting women’s health. Women play a diverse and significant role in society and it is crucial to prioritise their well-being.
Runners beware: Iliotibial Band Syndrome
Iliotibial Band Syndrome shows usually after a repetitive activity such as running, e.g. pain on the outside of the knee. Andy talks to us about causes, treatment and his experience with this injury.
Osteoarthritis - Symptoms & Treatments
Osteoarthritis is a condition that causes pain and inflammation in a joint. We look at the common symptoms and how a variety of treatments can help.
Why running is good for you
Running has increased in popularity over recent years. We look at why it's good for you and how a physiotherapy assessment can prevent injuries.
How can you relieve jaw pain?
Problems with this joint are the second most common reason for facial pain after toothache. We look at how physiotherapy can help relieve the pain.